Field Hockey Goalie Drills For Beginners

Field Hockey Goalie Drills for Beginners helps you to start playing goalie and improve your skills. It is important to have the right techniques and know the basic drills to play goalie in field hockey. In this article, you will learn about some of the most important drills to help you start playing goalie and improve your skills.

First Field Hockey Goalie Drills For Beginners is Quick Positioning

Field Hockey Goalie Positioning

The quick positioning drill helps you to get in the right position for your stick to make a good save and also to get up quickly. You need to do this drill with a partner and have them give you a ball or ping pong ball. Slowly run to the goal and use your stick to reach it by passing the ball. Try to get in front of the stick so that you can hit it as hard as possible with your stick.

Stick Positioning

The stick positioning drill helps you to get your stick in the right position so that you can stop the ball. You need two balls and a partner. Pass the ball to your partner then run towards him and try to hit it with your stick.

Stance Drills for Goalie’s Footwork

This drill helps you to stay in your stance by strengthening the muscles in your legs and hips. You need a partner, a ball or ping pong ball, and some cones. The following drills help you to improve your agility, quickness, and foot speed.

You will also want to work on your balance as well as your strength and stamina while performing the drills.

Advanced Goalie Training Tips 1. Footwork

One of the most important aspects of goaltending is footwork. Good footwork will help you stay in control of your body and your position in the net. Here are a few drills to help improve your footwork:

Shuttle drill

This drill involves running back and forth between two points, alternating which foot you lead with each time. It will help improve your speed, agility, and coordination.

Cone drill

Place cones in a line about five yards apart. Starting at one end, run to the first cone, touch it with your left foot, then run to the next cone and touch it with your right foot. Then run back to the first cone and touch it with your left foot again. Repeat this pattern until you reach the end of the line. This drill will help improve your quickness and coordination.

Advanced Goalie Training Tips 2. Agility Drills

There are many different types of field hockey goalie drills that can be used to improve a goalie’s agility. One drill that can be used is the T-Drill. In this drill, the goalie starts in the middle of a T and then moves to the left or right side of the T, depending on which way the ball is kicked. This drill helps improve a goalie’s reaction time and footwork.

Another drill that can help improve a goalie’s agility is the Zigzag Drill. In this drill, the goalie moves laterally along the goal line while moving forward and backward. This drill helps improve a goalie’s footwork and movement in all directions.

practicing these agility drills will help you become a better field hockey goalie.

Advanced Goalie Training Tips 3. Quick Feet Drill

Field hockey goalies must be able to move quickly in order to block the ball. One drill that can help improve your goalie’s quickness is the quick feet drill. To do this drill, you will need a partner. The goalie stands in the net and the partner stands about 10 yards away and passes the ball to the goalie.

The goalie then has to move quickly to block the ball. The partner then passes the ball back and the goalie has to move quickly to block it again. This drill helps improve your goalie’s footwork and quickness.

Advanced Goalie Training Tips 4. Quick Hands Drill

Aspiring field hockey goalies can improve their quick-hand skills with this easy drill. To start, have your goalie stand in the crease and hold her stick in front of her with both hands. Have a player stand about 10 feet away from the goalie and toss a tennis ball or other light object to her.

The goalie should try to catch the ball with one hand and then quickly flip it to the other hand. She should continue flipping the ball back and forth for 30 seconds. This drill helps improve hand-eye coordination and reaction time.

Advanced Goalie Training Tips 5. Quick Stop Drill

In order to improve your quick stop ability, you need to practice the drill regularly. The drill is simple. You just need a partner and a ball. Have your partner stand about 10 yards away from you and toss the ball in the air. As the ball is in the air, sprint towards it and make a quick stop. Catch the ball and then sprint back to your starting position. Repeat this drill 10-15 times.


In conclusion, practicing these goalie drills can help beginners improve their skills and become better field hockey players. It is important to be consistent with these drills and to also have a positive attitude when practicing. With hard work and dedication, anyone can become a successful field hockey goalie.

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