Field Hockey Dribbling Drills

Field hockey is a sport that many people love to play. It can be a very fun and challenging sport. In order to play well, Field Hockey Dribbling Drills is the drill you must master. Dribbling is when you move the ball around by using your stick and your body. There are many different dribbling drills that you can do in order to improve your dribbling skills. In this article, we will discuss some of the best field hockey dribbling drills.

Basics of Dribbling Drills

Dribbling is an important skill in field hockey. When done correctly, it can help you control the ball and make your way down the field. Here are some basic tips for dribbling:

1. Use both hands: You’ll need to use both hands to control the ball properly.

2. Use your fingers: Make sure you use your fingers to grip the ball, rather than your palm. This will help you control the ball better.

3. Keep your head up: It’s important to keep your head up so you can see what’s happening around you. This will help you make better decisions about where to dribble the ball next.

4. Take small steps: When you’re dribbling, take small steps so you can stay in control of the ball.

5. stay low to the ground.

Types of Dribbling Drills

There are three types of dribbles – the straight dribble, the curved dribble, and the zigzag dribble.

Straight Dribble

When you’re first starting out in field hockey, the straight dribble is a great way to get comfortable with the ball at your feet. To do a straight dribble, simply tap the ball straight ahead of you and keep it close to your feet as you run. This is a basic move that will help you get around defenders and advance the ball up the field.

Curved Dribble

The curved dribble is used when you need to get around an opponent. To do it, hold the ball with your strong hand and use your other hand to guide it around your opponent.

zigzag dribble

The zigzag dribble is used when you need to break through an opponent and get the ball past them. In this move, you will use your weaker hand to guide the ball and your stronger hand to hit it past your opponent.

Quick Dribbling

The quick dribble is a bit harder to master than the other two dribble techniques, but it can open up a whole new range of possibilities for your game.

Dribbling with a Partner

Dribbling drill with partner

One of the best field hockey dribbling drills is to play dribble with a partner. This way, you can practice dribbling more than one ball at once. It is important for you to practice dribbling two balls at once because this will help you improve your accuracy.

Dribbling with a partner can be done in the following ways:

Dribble with one ball and pass it from one hand to the other. Dribble with both balls and alternate hands. You can also dribble with one ball and shoot the other ball.

Drills for improving your dribbling skills:

It’s important for field hockey players to have strong dribbling skills. This enables them to control the ball and move it around the field effectively. There are many different drills that you can do to improve your dribbling skills. One of the most important things is to practice regularly and focus on your technique.


In conclusion, Field Hockey Dribbling Drill is an important skill in field hockey. Practicing these drills will help you improve your skills and become a better player. Remember to focus on your technique, and be sure to keep practicing regularly. With hard work and dedication, you can become a successful dribbler and help your team win games.

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