Defensive Drills For Field Hockey

In field hockey, as in any sport, the ability to defend is crucial. Defensive drills for Field Hockey can help players improve their skills and techniques in defending. There are a variety of defensive drills that can be used to improve different aspects of defense.

Defending Your Goal

Defensive Drills For Field Hockey(Defending your goal)

In this defensive field hockey drill, players will learn how to protect their goal by positioning themselves between the ball and the net. The drill begins with one player (the defender) standing in front of the goal, while the rest of the players line up on the halfway line.

The coach will pass the ball to a player at the front of the line, who will then try to score a goal by shooting past the defender. If the defender manages to block the shot, she then takes her place at the back of the line and another player becomes the defender.

This drill helps players learn how to protect their goal, as well as improve their tackling and blocking skills.

1-3-1 Defensive Drills For Field Hockey

Defensive Drills For Field Hockey(1-3-1)

This drill involves a back lined three players and one player in the middle. The coach will set up two cones about ten meters apart and the players will stand behind each cone. The coach will call out the pass and the middle player will move to intercept it.

The two players on the outer edges of the cones will then try to get a shot at the ball before it reaches the middle player. The middle player will then try to get the ball back. The coach will set up two more cones and a third cone and the players will play 1 v 3.

Footwork Drill

Defensive Drills For Field Hockey(Footwork Drill)

One of the best ways to improve your footwork on the field is by doing a footwork drill. This drill helps players work on their footwork and movement on the field.

To do the drill, you’ll need two cones or markers set about 10 yards apart. Start by standing between the cones. Step out to one side of the cone, then step back to the other side of the cone. Then step out to the other side of the cone and back again.

This drill will help improve your footwork and movement on the field. It’s a great way to warm up before a game or to work on your skills during practice.

Stick Handling Drill

Defensive Drills For Field Hockey(Stick Handling Drill)

This drill helps players work on their stick handling skills. Players will need a ball and a cone. They will start with the ball at their feet. The player will then take two steps forward and one step to the side while stickhandling the ball. They will then take two steps backward and one step to the other side.

The player will then take three steps forward and do three crossovers. Finally, they will take three steps back and do three crossovers.

Reaction Drill

Defensive Drills For Field Hockey(Reaction Drill)

Drills that help players react quickly to the ball are important in order to improve defensive skills. One such drill is the Reaction Drill, which can be done with or without a ball. In this drill, players stand in a line and take a step forward when the coach calls out “forward.”

At the same time, players must react quickly to either side if the coach calls out “left” or “right.” This drill helps players become more reactive and improve their footwork.

Positioning Drill

Defensive Drills For Field Hockey(Positioning Drill)

Field hockey players need to be able to position themselves on the field in order to be successful. The positioning drill is a great way for players to learn how to do this. In this drill, players are put into groups of three. One player is in the middle and the other two players are on either side of him.

The player in the middle has a ball and needs to pass it to one of the other players. The player who receives the ball then needs to dribble it past the other player and back to the middle. This drill helps players learn how to stay aware of their surroundings and stay in position on the field.

Dribbling in a Square

Defensive Drills For Field Hockey(Dribbling in a Square)

This field hockey drill is designed to improve your players’ dribbling skills. Have them dribble in a square, making sure to keep the ball as close to their feet as possible. This drill can also be used to improve your players’ defensive skills by having them try to defend against an attacker who is dribbling in a square.

Passing with a Partner

Defensive Drills For Field Hockey(Passing with a Partner)

Passing with a partner is a drill that helps improve your passing accuracy. To do this drill, you will need two cones or other markers to designate the boundaries of the playing area. You and your partner will stand on opposite sides of the playing area, about 10 yards apart.

One player will pass the ball to her partner, who then tries to hit it back to her teammate. The players continue passing back and forth until the ball goes out of bounds. Then they switch roles and start again. This drill helps improve your passing accuracy by forcing you to make quick, accurate passes.

It also helps improve your communication with your teammate.

Moving as a Team

In order to be successful in field hockey, your team must move together as one unit. Defensive drills can help your players learn how to work together and stay connected on the defensive end.

Wall

One drill that can help improve defensive teamwork is called “Wall.” In this drill, players form a line across the field, with the goalkeeper in the middle. The ball is played into the wall, and the players use their bodies to shield the ball from the opposing team. The goalkeeper then tries to save the ball. This drill helps teach players how to stay connected and work together as a unit.

Human Pyramid

Another defensive drill that can help improve teamwork is called the “Human Pyramid.” In this drill, players stand in a pyramid formation, with one player at the bottom and three players on top. The player at the bottom starts by stepping forward. Then, the second player steps forward, and so on. The goalkeeper then tries to score on the player at the bottom of the pyramid.

The next defensive drill involves three players facing each other, one on the ball, and two defenders. The defender on the ball passes to the defender on the left side of the screen. The defender plays defense as much as possible.

The last defensive drill involves the goalkeeper starting at the bottom of the screen and passing to one of his teammates. The goalkeeper’s teammates then pass back to him, and he plays defense as much as possible.

Conclusion

In conclusion, defensive drills for field hockey are an important part of field hockey. They help players stay alert and focused on the game, while also improving their defensive skills. There are many different defensive drills that can be used, so it is important to find the ones that work best for your team.

By practicing these drills regularly, your team will be better prepared to defend against the opposing team’s attacks.

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