Beginner field hockey drills

Field hockey is a sport that is enjoyed by many people. It can be played by both men and women and it is a great way to get some exercise. Field hockey can also be a very competitive sport. In order to be a good player, you must have some basic skills. In this article, we will discuss some beginner field hockey drills that will help you improve your game.

Hockey stick drills are designed to help you improve your skills. Start by practicing holding the stick properly. You will need a hockey stick and a ball. When you have the equipment ready, start by trying these basic drills:

Beginner Field Hockey Drills

The basic drills required for field hockey are dribbling, passing, and shooting. Start by practicing these basic drills with the ball. Then move on to dribbling the ball. The next step is passing and shooting. Start by practicing shooting drills, then move on to passing drills.

Dribbling Drill

Beginner field hockey drill-(dribbling)

Dribbling is an important skill for field hockey players of all levels. For beginners, here are a few tips on how to dribble the ball.

To dribble the ball, use your stick to tap it forward and keep it close to your feet. Be sure to use both hands on the stick and keep your head up so you can see what’s going on around you. When you’re ready to make a move, lift your stick up and over the ball so you can step past it. Then, quickly tap the ball back into play so you can keep moving.

It takes a lot of practice to become a good dribbler, but these tips should help get you started. Remember to focus on keeping the ball close to your feet and always be aware of your surroundings. With time and practice, you’ll be able to dribble like a pro!

Passing Drill

Beginner field hockey drill-(passing)

Field hockey is a sport that can be played by anyone, regardless of their age or experience. Beginner Field hockey drills are simple to understand but difficult to master. One of the most important skills in field hockey is the ability to pass the ball.

There are many different ways to pass the ball in field hockey. The most basic way to pass is by using your stick and hitting the ball towards your teammate. You can also use a variety of flicks and dinks to get the ball to your teammate.

If you are new to the game, it might be helpful to practice your passing skills with a drill. There are many different drills that can be used, but one of the most basic is called “the circle drill”. To do this drill, you will need at least two people.  Start with two players standing 10-15 feet apart, facing each other. The first player should move back in a circle to the outside of the circle and make a pass to the second player. The second player should pass the ball back to the first player, and continue moving around the circle. After a few minutes of practice, have each player take it in turns to play.

Receiving Drill

One of the most important skills in field hockey is the ability to receive a ball coming at you. Receiving a ball sounds like a very basic skill, but if you can’t do it effectively, you’ll find it difficult to make plays and control the game. Here are a few tips to help you become a better receiver:

  1. Stay calm and be patient. When you’re receiving a ball, don’t rush or panic. Take your time and stay in control of the situation.
  2. Get in position. Make sure you’re in a good position to receive the ball before it arrives. This may mean getting closer to the net or moving into space so the ball can be played to you.
  3. Use your body and stick. When the ball comes toward you, use your body and stick to control it.

Shooting Drill

Beginner field hockey drill-(shooting)

One of the most popular is shooting. This guide will teach beginners how to shoot in field hockey.

To shoot in field hockey, you will need to use a stick and a ball. You will also need to be in possession of the ball. When you are ready to shoot, hold the stick parallel to the ground and put your non-dominant foot slightly in front of your dominant foot. Next, take your dominant hand and place it on top of the ball. Push down on the ball with your hand while simultaneously pulling up on the stick with your other hand. This will make the ball in the air.

Defense Drill

Defense is an important part of field hockey. Here are a few drills to help you improve your defensive skills:

The first drill is the zigzag drill. This drill helps you improve your footwork and speed. To do this drill, you need two cones or markers placed about 10 yards apart. Start at one cone and zigzag to the other cone, then back to the original cone. Make sure you keep your head up and watch the ball at all times.

The second drill is the defensive wall drill. To do this drill, you need three players – a defender, a midfielder, and a striker. The striker starts about 10 yards away from the defender and tries to score goals by shooting at the goal. The midfielder stands in front of the goal and tries to block the shots from the striker. The defender tries to catch the ball and take it off the striker.

The third drill is the reverse pass drill. For this drill, you need two players – a midfielder and a defender. The defender will be the goalkeeper. The midfielder moves from side to side and tries to get the ball out of the defensive third. The striker is just there to put pressure on him.

Practice important for field hockey drills as a Beginner

One of the most important aspects of field hockey is practice. In order to master your skills, you have to practice regularly. A good way to improve your skills is by doing drills. There are many different drills that can help you improve your shooting, dribbling, and passing techniques.

If you are a beginner, it is important to practice regularly so that you can learn the basic skills of the game. You can also join a team and participate in practices and games. This will help you improve your skills as well as make new friends.

Motivation necessary for Beginner Field Hockey Player

Beginner field hockey drill-(Motivation)

One of the most important things, when you are practicing a sport, is to stay motivated. This is especially important for beginner athletes, who may find it difficult to continue practicing without seeing results.

There are a few different ways to stay motivated while you practice. One is to have clear goals set for yourself, whether it is improving your skills or reaching a certain level in your sport. It is also helpful to have a positive attitude and to be surrounded by people who support your athletic endeavors.

It is also important to find a practice routine that works for you and to stick with it. This may require some experimentation at first, but once you find what works, you will be more likely to stick with it. Finally, make sure you enjoy what you are doing – if you’re not having fun, it will be harder to keep motivated.


In order to improve your skills in any activity, it is important to be aware of your current skill level. If you are a beginner, then you need to practice more in order to become better. If you are already an experienced player, then you need to focus on practicing the skills that you are not as good at. No matter what your skill level is, you need to be constantly practicing and working on your game. This is especially true for field hockey players, who need to be able to handle the ball well and make quick decisions on the field.

Being aware of your current skill level will help you focus your practice time and improve faster. It is also important to know when it is time to move up to a more competitive level of play. Playing against better players will help you learn new skills and techniques that can take your game to the next level.


Field hockey drills can be beneficial for beginners. When practicing, it is important to focus on the basic skills of the game. This will help players improve their techniques and develop a better understanding of the sport. There are many different drills that can be used to improve players’ abilities. Some of the most common drills include dribbling, passing, and shooting. It is important to mix up these drills regularly to keep players engaged and challenged. In addition, coaches should provide positive feedback and encouragement to help players improve their skills. By concluding field hockey drills in a positive manner, beginners will be more motivated to continue practicing and improve their skills.

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